I think that Martial Arts is a form of self defense. But also it is a way to focus your mind. Too many peoples mind is unfocused. They eat too much, drink too much and don't care about their health very much. This is a defeatist attitude. I think that Martial Arts is a great form of exercise that will prevent a host of problems. Keeping a committment means keeping your promise to your self that you will do what it takes to keep your body, mind and spirit with the universe. Committment helps you focus and helps you attain a goal. A goal is lacking in peoples life that what leads to dangerous addictions like overeating, drinking and smoking cigarettes. Everybody always has the excuse martial arts is just pure violence. But it is more than that it is a way of thinking and a way of life. If you do not have any goals or ambitions in life where do you think that will lead you. It is found that if you have no interests or hobbies you become unhappy with your life and want to rather focus on bad habits like smoking, drinking and overeating.

What is your opinion?

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Thanks,
Ray

And Remember,God Helps Those Who Helps Themselves.

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